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If you want a tangible and noticeable improvement in energy, B- vitamins can often help. B- vitamin complexes enable a variety of enzymes to do their jobs including releasing energy from carbohydrates and fat, to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
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There are 8 vitamins in what is known as the B vitamin complex, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate or folic acid), B12 (cobalamin). The B vitamins can all be found in the diet, mainly in cereals, legumes, meat and eggs, however they aren’t always that well absorbed and utilised, making supplementation a convenient way to ensure you are getting enough.
Although deficiencies are not that common, people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women may find themselves low in some B vitamins.
If you want a tangible and noticeable improvement in energy, B- vitamins can often help. B- vitamin complexes enable a variety of enzymes to do their jobs including releasing energy from carbohydrates and fat, to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
When combined in optimal form and dosing, a Vitamin B complex can contribute to a reduction in tiredness and fatigue, support normal energy-yielding metabolism, normal psychological function and support the normal functioning of the nervous system.
Quantity: 100 Tablet(s)
Serving Size: 1 Tablet
Servings Per Container: 100
Content | By Serving |
---|---|
Vitamin B1 | 3.3 mg |
Vitamin B2 | 4.2 mg |
Vitamin B3 | 48 mg |
Vitamin B5 | 18 mg |
Vitamin B6 | 4.2 mg |
Folic acid | 600 µg |
(Vitamin B12 | 7.5 µg |
Biotin | 150 µg |
Made in a facility that also uses gluten, milk, soy, egg and nuts.
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, biotin, vitamin B12, bulking agents (cellulose, cross-linked sodium carboxymethyl cellulose), nicotinamide, calcium D-pantothenate, sodium riboflavin 5-phosphate , anti-caking agent (magnesium salts of fatty acids), pyridoxine hydrochloride, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cyanocobalamin.
Take 1 tablet a day, with plenty of water.
Do not exceed the recommended daily serving for consumption. The dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.