What is folic acid?
Folic acid, also called folacin, is a water-soluble vitamin of the B-complex. Folic acid was first discovered in spinach back in 1940s. The human body cannot store folic acid, so it needs to get a regular supply of the vitamin through diet. That is why this vitamin deficiency is considered to be the most common.
Preserving folic acid in foods when you cook them is not a trivial task. Folic acid undergoes inactivation under the influence of temperature, it cannot withstand long-term storage at low temperatures. Therefore, it is always recommended to introduce romaine lettuce, spinach, turnip greens, legumes, as well as fruits and vegetables into the diet.
You can always support your body by getting enough folic acid from Folic Acid supplement by Grassberg.
