Optimum Nutrition Serious Mass 12 lbs (5443 g)

Condition: New product

Weight Gainer! 50 Grams Of Protein With Glutamine And Creatine Plus 1,250 Calories!

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Serious Mass - The Bigger Picture of Weight-Gain

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatineinto every serving. It's time to stop thinking small; get serious - Serious Mass.

Beyond The Basics

1,250 calories per serving in water; 1,630 calories when made with low fat milk.

50 Grams of protein from a combination of faster and slower digesting sources including Whey, casein, and Egg.

250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with No Added Sugar.

Enhanced with Creatine, L-glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.

25 Vitamins & Essential Minerals with an emphasis on B-vitamins and Antioxidants.

Supplement Facts

Content: 12 lbs - 5443 g

Serving size: 2 Scoops (334 g)

Servings per Pack: Approx. 16

Flavor: Chocolate

Content	By Serving
Energy	1252 kcal / 5247 kj
Fat	4.8 g
Saturates	1.9 g
Carbohydrates	252.1 g
Sugar	21.3 g
Fibre	2.8 g
Protein	49.9 g
Salt	1.238 g
Sodium	495 mg
Vitamin A	299 mcg
Vitamin D	2 mcg
Vitamin E	4 mg
Vitamin C	22 mg
Thiamin	0.5 mg
Riboflavin	0.6 mg
Niacin	7 mg
Vitamin B6	0.7 mcg
Folic Acid	71 mcg
Vitamin B12	0.5 mcg
Biotin	55 mcg
Pantothenic Acid	2 mg
Potassium	1397 mg
Chloride	653 mg
Calcium	351 mg
Phosphorous	167 mg
Magnesium	83 mg
Iron	4 mg
Zinc	3 mg
Copper	0.65 mg
Manganese	0.5mg
Selenium	34 mcg
Chromium	130 mcg
Iodine	51 mcg

Ingredients For Chocolate

Contains milk, egg, wheat and soy. May contain traces of peanuts, various types of nuts, and seeds.

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen), Fat Reduced Cocoa Powder, Flavorings, Mineral Blend (Dipotassium Phosphate, Sodium Chloride, Magnesium Phosphate, Ferric Pyrophosphate, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Chromium Chloride Hexahydrate, Potassium Iodide), Medium Chain Triglycerides, Creatine Monohydrate, Choline Bitartrate, L-Glutamine, Glutamine Peptides, Whey Powder, Inositol, Vitamins (Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A Acetate, Calcium Pantothenate, Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Vitamin B12 (Cyanocobalamin)), Sweeteners (Sucralose).

Recommended Use

Add 1 heaping scoop of powder to a glass of water (480mL (16 oz)), skimmed milk, or your favorite beverage. Shake ou stir for 20-30 seconds, or until the powder is dissolved. Add 3-4 ice cubs and blend for an additional 30 seconds. Begin with one serving (1 scoop) to assess your tolerance before progressing to two full scoops. Between meals: Drink 1/2-1 serving of the product between meals to maintain a positive nitrogen balance and support a high-calorie diet. After training: Begin drinking 1 serving of the product 30-60 minutes following exercise/training, to promote maximum recovery. Before bed: Drink one serving 45-60 minutes before bed, providing the muscles with the necessary nutrients to recover throughout the night.

Warnings