Swanson Chelated Zinc, 30 mg 90 Caps - 90 Servings

Swanson Chelated Zinc

Zinc is a mineral that is involved in thousands of bodily functions, from proper cell growth to testosterone production in men, from enzyme activity to optimal immune functioning. This is the only metal, which appears in all enzyme classes. Zinc helps speed up the healing process after an injury and also can be part of an effective treatment for age-related macular degeneration. The reality is that physical activity, modern food processing and aging can lead to zinc deficiency. Avoiding that is essential for strong immune functioning, overall health and sports performance!

For athletes in particular, the compound zinc is of particular significance as it provides a number of benefits for training. Zinc contributes to normal protein synthesis, and is therefore, involved in muscle growth. Moreover, zinc ensures that a normal level of testosterone is maintained in the blood, as well as preservation of the bones. The substance also has a positive impact on the skin, the nails and the hair. Zinc supplements are also of particular interest to athletes as they contribute towards a normal Vitamin A metabolism, and thus utilisation of vitamins. 

Another important property of zinc relates to the immune defence. This can be aided by taking Zinc supplements. Zinc can contribute towards a normal functioning of the immune system in athletes. Illnesses and long breaks in training can be avoided as a result of this. However, zinc is also important thanks to its antioxidant properties. In principle, intense workouts and the associated formation of free radicals may pose the risk of damage to the cells of the body. If zinc deficiency can be avoided by taking a zinc-containing supplement, this can also help to protect the cells against oxidative stress at the same time. 
Zinc aids in the body’s absorption of minerals. Zinc can promote the health of your skin and hair. Zinc can help you maintain a healthy digestive tract.

Exercise increases zinc loss from the human body, and zinc deficiency can compromise muscle function. Athletes who do not eat an optimal diet, especially those who are trying to control their weight or use fad diets while exercising strenuously, may become deficient in zinc to the extent that performance or health is compromised.

People who may benefit from a zinc supplement include those who do not consume enough calories: athletes, vegetarians, and the elderly. Anyone with a low caloric intake is at higher risk for having a low zinc. Therefore, it is important for individuals in these groups to include sources of zinc, including zinc supplements, in their daily diet.